This week was quite ok – no special occurrences.
Only at the two hours run I had quite hard calves towards the end of the run.
2. week
August 31, 2008- Comments
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1. week
August 24, 2008
After the first training week, I was quite done – well from the couch potato (ok this is now somewhat exaggerated) to a Ironman is a hard way.
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My digital trainer
August 20, 2008
When I still was active in athletics, we had a coach and were a good group. So there wasn’t any problems with the training program and it wasn’t a big problem to overcome my weaker self.
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Start of the training
August 18, 2008Today I decided to start the training for a triathlon – the goal is the Ironman in Zurich.
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311.50 km
106.3 km
2.5 km
