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4. week

September 14, 2008

This week I wanted to find out about my swimming achievements.

The week started fairly easy with a nice Bike training with several Sprints.

On the weekend, I wanted to know how long I would take me to swim one kilometer  – I needed 36 minutes which was just about expected. However, I managed only 100 meters in crawl and had to swim the rest swim in breaststroke – there is a lot of needs in technical training.

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Training level

311.50 km
106.3 km
2.5 km
Stand: 26.9.2008 (since 18.8.2008)

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